Finally, a Fitness Center for Adults 55 and over! 
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A Revolution In Fitness

55 FITNESS is a fitness center specifically designed for men and women 55 and older with equipment and programs to help make their health and fitness goals a reality. From one-on-one personal training to tech-led independent circuit workouts and even specialized therapies like bioDensity, we have everything necessary to improve the overall wellness of mature adults.

55 FITNESS is much more than just a gym, it’s a community of peers. We strive to provide each and every member with a truly unintimidating environment to improve their overall health and wellness.

The Advagym™ System

The Advagym System

Our facilities feature the latest cardio and strength equipment by Precor with integrated Advagym technology. 55 FITNESS is pleased to be one of the first gyms in North America to offer our members Advagym. Advagym delivers members a linked gym experience that helps maximize your results and achieve goals by using a mobile app, web portal, beacons and sensors, the whole gym is connected with your own smartphone. The wireless pucks are used throughout the gym in various training zones to launch exercises, instructional videos and more with a single tap of the phone. Members can design custom training programs or allow their personal trainer to design a workout for them. Advagym is truly the latest and greatest in fitness technology.

The bioDensity™ System

The bioDensity System

Every 55 Fitness features the bioDensity system, a non-pharmaceutical non-invasive exercise-based therapy that has been shown to increase bone mass, improve strength, reduce cardiac risk, improve A1c and more, all in less than 30 minutes per week. The system uses four precise, safe, isometric exercises which stimulate all the major muscle groups of the body. This results in safe, rapid and increases in your strength, and dramatic improvements to muscle and bone health. These incredible results can lead to a better quality of life and reduced health care costs while delivering a solution for those who are not able or willing to commit to a typical exercise regimen.

Queenax™ Training System

Queenax training system

We offer our members the Queenax training system. What is Queenax? It is a versatile highly effective functional training system. What makes Queenax unique is its use of every possible space, from the walls to the floor to the ceiling itself. 55 Fitness offers a range of equipment training sessions all on one multipurpose frame, which means your workout can include anything from suspension training to boxing rings and dip bars and more. The options are endless!

Membership Benefits

In addition to physical health we understand the importance of social and emotional health as well. Therefore, we offer our members a comfortable lounge area to share their experience and progress with friends, old and new. We offer our members free coffee or tea, healthy drinks, wholesome snacks, and a full line of workout essentials. Join a community of your friends and neighbors here @ 55 Fitness for a great workout and fun!

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