GREEN MACHINE SMOOTHIE

This smoothie is refreshing and a delicious snack for any time of the year. Try it with a scoop of protein powder for a powerful breakfast!

• 1/2 Avocado
• 1/2 Cup of Coconut Water
• 1 Cup of Curly Kale* Washed with Stems Removed
• 1/2 Cup of Ice
• 1 Frozen Banana**
• Juice of Half a Lemon

Add everything but the frozen banana and the ice to a blender and blend at a high speed until it becomes thick and smooth. Add more coconut water to get the consistency you want. Add the frozen banana and blend until smooth. Lastly, add the ice and blend until smooth.

*This type of kale has more fluffy texture than a flat kind of kale.
**Peel and freeze a ripe banana at least the day before

If you have any dietary or health concerns, particularly with thyroid problems or diabetes, we recommend speaking with your doctor to see if this smoothie is a good fit for you!