Finally, a fitness center designed for Adults 55 and over!
This smoothie is refreshing and a delicious snack for any time of the year. Try it with a scoop of protein powder for a powerful breakfast! 1/2 Avocado 1/2 Cup of Coconut Water 1 Cup of Curly Kale* Washed with…
Isn’t it amazing when someone’s life journey leads to changes and new ideas that have a positive impact on the health, wellness and fitness of many people? This is the legacy of Donna Skeen. Without her, the gym, and now…
No matter what it is you’re hoping to improve upon in 2022, we have some tips to help you stay on track! Choose goals that are attainable, and be specific about what they look like. For instance, “Be healthier” is…
Power up your breakfast with these delicious toasts! We’re excited to share these recipes- They’re a nutritious and filling way to start the day!? Eggy Avocado Toast You’ll Need: Loaf of Artisan Bread Egg Cracked Black Pepper To make this…
Stay warm this winter and impress your family with this delicious creamy tomato soup! This soup is actually great to eat both hot and cold, but we prefer the hot during these cooler months! It’s so easy to make and…
Have you considered incorporating pumpkin into your diet? Pumpkins have an impressive roster of health benefits, including being rich in minerals, and antioxidants, beta carotene (the stuff that makes carrots orange), vitamin C, vitamin E, iron, and folate… All of…
It’s pomegranate season! These tasty fruits are a staple in mediterranean and middle eastern dishes. Pomegranates are juice fruits that contain hundreds of juicy seeds called arils. Arils can be sprinkled on salads, used for cooking, or can even be…
Happy Fall, y'all! It’s apple season and we are here for it! Apples are so healthy for you- They can help lower high cholesterol and blood pressure, aid digestion, support a healthy immune system, and are a diabetic-friendly fruit. In…
If you're apprehensive about stepping back into the gym because of the pandemic, we want to help soothe your worries. We have a safety plan in place to keep you safe, as a part of our commitment to health and…