DELICIOUS PUMPKINS

Have you considered incorporating pumpkin into your diet? Pumpkins have an impressive roster of health benefits, including being rich in minerals, and antioxidants, beta carotene (the stuff that makes carrots orange), vitamin C, vitamin E, iron, and folate… All of which help support your immune system and eye health. Some of the vitamins and minerals found in pumpkins have been shown to prevent degenerative damage in older adults, too! Whether you plan on making a pumpkin pie, a pumpkin smoothie, or you roast the seeds for a snack, there’s no real “wrong” way to eat these delicious gourds!?