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Green Machine Smoothie

GREEN MACHINE SMOOTHIE

This smoothie is refreshing and a delicious snack for any time of the year. Try it with a scoop of protein powder for a powerful breakfast! 1/2 Avocado 1/2 Cup of Coconut Water 1 Cup of Curly Kale* Washed with…

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Stick to your resolutions - Happy New Year

STICK TO YOUR RESOLUTIONS

No matter what it is you’re hoping to improve upon in 2022, we have some tips to help you stay on track! Choose goals that are attainable, and be specific about what they look like. For instance, “Be healthier” is…

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Artisan Toast Recipes

ARTISAN TOAST RECIPES

Power up your breakfast with these delicious toasts! We’re excited to share these recipes- They’re a nutritious and filling way to start the day!? Eggy Avocado Toast You’ll Need: Loaf of Artisan Bread Egg Cracked Black Pepper To make this…

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Cherry Tomato Soup Recipe

CREAMY TOMATO SOUP RECIPE

Stay warm this winter and impress your family with this delicious creamy tomato soup! This soup is actually great to eat both hot and cold, but we prefer the hot during these cooler months! It’s so easy to make and…

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Delicious Pumpkins

DELICIOUS PUMPKINS

Have you considered incorporating pumpkin into your diet? Pumpkins have an impressive roster of health benefits, including being rich in minerals, and antioxidants, beta carotene (the stuff that makes carrots orange), vitamin C, vitamin E, iron, and folate… All of…

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Fall Fruit - The Pomegranate

FALL FRUIT: THE POMEGRANATE

It’s pomegranate season! These tasty fruits are a staple in mediterranean and middle eastern dishes. Pomegranates are juice fruits that contain hundreds of juicy seeds called arils. Arils can be sprinkled on salads, used for cooking, or can even be…

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An Apple a Day

AN APPLE A DAY

Happy Fall, y'all! It’s apple season and we are here for it! Apples are so healthy for you- They can help lower high cholesterol and blood pressure, aid digestion, support a healthy immune system, and are a diabetic-friendly fruit. In…

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